8 Bad Habits That Cause Premature Aging

 

Don’t rub your eyes
Tugging, rubbing, pulling on delicate skin around the eyes can cause dark circles and puffy eyes. If you damage the skin around your eyes, your face will quickly show signs of aging such as premature crow’s feet and drooping eyelids.

Don’t sip out of a straw                                              balance-154516_1280
Those who make it a regular habit of pursing their lips to sip out of a straw can create wrinkles from the repetitive muscle motion.
The skin expert Renée Rouleau said “Over the long-term, pursing your lips to sip out of a straw or suck on a cigarette causes wrinkles around the mouth,”

Forgetting to wear sunglasses
If your eyes are exposed to the sun’s harmful UV, it can damage to your eyelids and eyes. Wearing sunglasses can block the most damaging HEV rays and a 100 percent of UV rays whenever you are outdoors.

Don’t Over Wash Your Face
Washing your face too often can wash away natural protection. Dermatologists at the University of Maryland Medical Center said that tap water strips skin of its natural barrier oils and moisture that protects against wrinkles. However it is best to use soap that contains moisturizers.

Not Drinking Enough Water
It is highly recommended that you think at least 6-8 glasses of clean pure water per day. Eating foods high in sodium can cause your body to dehydrate and then not generate enough tears to continue keeping your eyes moist and properly nourished. Dehydration can cause many eye-related symptoms including dryness, redness and puffy eyelids.

Sleeping on Your Side
If you sleep on your side, it will cause one side of your face to remain pressed against your pillow for a long time period. The prolonged pressure on your face can cause wrinkles to form mainly around your eyes and the line that runs from the nose to the mouth. So try to develop the habit of sleeping on your back to avoid pressing your skin against your pillow.

Sugar cause wrinkles
Sugar is one of the causes for wrinkly skin when there is too much sugar flowing regularly in the bloodstream. The sugar attaches to those protein molecules, collagen and elastin then transforms those supple skin cells into firm, rigid things causing wrinkling, sagging.

Not Getting Enough sleep
If you constantly on the go and not taking the time to get enough sleep. It can accelerate aging and your eye is one of the first places to show the signs. It not only develop red, bloodshot eye, dark circle under the eyes, but also dry eyes and blurry visions and eye twitching.

Check this video where you’ll discover information on some of the best natural solution that you can use immediately to fight aging

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