Risk of long sitting

Why sitting is bad for you? Research has revealed that sitting for long periods increased the risk of blood pressure, …

Dairy Free Diet

When you were a child, your mom probably told you to drink your milk for strong bones and teeth. In…

Substitute for sugar

Sugar has become part of our life. It is used daily, whether it is in the form of processed foods…

Top 10 ways to kick a bad habit

When you want to overcome a bad habit, you first have to be aware of it then you have to…

Aspartame

Aspartame is found in yogurt and diet sodas and is much sweeter than sugar. Even though aspartame may be a…

Smoothies recipe

More and more people are making smoothies at home. They have become very popular in our modern kitchens because they…

Household Plants to Improve Your Health

Research has shown that the quality of our in home air is often worse than our outdoor air. Some experts…