Risk of long sitting

Why sitting is bad for you? Research has revealed that sitting for long periods increased the risk of blood pressure, …

Why I can’t lose weight

When it comes to losing weight, there isn’t a magic fix. When you want to shed unwanted pounds, it’s going…

Dieting but not losing weight

  Everywhere you turn, you’ll see advice on how to lose weight. You’ll see tried and true diets touted from…

10 ways to Lose Weight Without Trying

   Choose alcohol or dessert, not both To lose weight you have to cut down on calories, so it will…

Lack of Motivation to lose weight

Many people report that they never succeed to lose weight because they lack motivation. They said, they will start to…