Introduction to the Glycemic index and weight loss

When you provide your body with a constant supply of blood sugar, it will perform at its best. While if your blood sugar drops too low, it will result in a general tiredness.The Glycemic index. The glycemic index is a useful tool to help you chose foods that provide a constant and slow release in glucose needed for you to have a steady supply of energy during the day.

The glycemic index and weight loss is used to rank foods by measuring the effect that they have on your blood glucose levels.When you eat carbohydrates foods, it will cause your blood glucose level to rise. But not all carbohydrates act the same way even though they all will cause a temporary rise in your glucose level. There are some additional factor you have to take in consideration, the way you prepare the food, they type of carbohydrates and the amount of food you eat, will have an effect on your glucose level.

In the glycemic index, every food has been given a number ranging from 1 to 100. Foods that score from 56 to 69 are moderate, while foods that rate higher than 70 is considered high. For instance a fruit is considered to be medium. In order to control your blood sugar, you have to seriously choose the foods you eat. The trick is to choose to eat more low index foods and less high glycemic index foods.

In order to keep that full feeling for as long as possible after you eat, it is essential to eat foods that raise you blood sugar slowly. This is a good way to control your weight gain.
The glycemic was created to measure the quality of carbohydrate , not it’s quantity. In regards to the glycemic index, it does not matter whether you eat 20 grams or 10 grams of foods.

People who want to keep their blood glycose level index under control used the glycemic index when preparing healthy meals.


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