lower cholesterol naturally

There is nothing complex with how to lower cholesterol naturally. In fact, the method is just so basic that it appears silly to experiment on anything. You simply need to the following tips.

If you have high cholesterol or are looking to eat more foods that can help prevent you from developing high cholesterol here is a great list for you. The foods in this article have been researched and shown to significantly lower cholesterol naturally and provide a more healthy cholesterol profile.
cholesterol
Broccoli also known as the ‘king of vegetables’, broccoli is a great anti cancer vegetable as well as its role in being one of the great foods that lower cholesterol naturally. Broccoli (as well as other cruciferous vegetables like kale, cabbage and cauliflower) contain a phytochemical called I 3 C that decreases the amount of LDL cholesterol that can be transported to our cells. I 3 C has this effect by inhibiting some of the production of the chemical in the body responsible for this transportation called apoB. So it is not surprising that high blood levels of apoB is associated with increased plaque formation in arteries!

However, there is more to this amazing chemical I 3 C found in broccoli.
I 3 C not only helps inhibit the transportation of LDL cholesterol to our arteries and other cells but actually decreases the creation of LDL cholesterol and triglycerides in the liver. So adding broccoli to your daily menu is a great way of lowering cholesterol naturally!

The only way to truly be healthy is to completely eliminate all animal derived foods. Yes, a drastic change from what is taught and practiced in America. Now, since we all enjoy meat and dairy far too much, scientists have allowed for 10% of your diet to include some animal protein. It is shockingly not necessary for optimal health.

Animal foods provide high amounts of cholesterol (even with the fat removed), calories and protein with no fiber. Plants are abundant in fiber, lower cholesterol naturally and provide more nutrition per calorie than any animal food. Animal proteins interact in negative ways with your body’s vital hormone system, nervous system, immune system, and digestive tract. You may be asking how you can make such a lifestyle change. After all the American diet consists of 42% animal and dairy products.

With all of the natural ways to lower cholesterol, you can prevent yourself from the many serious long term
problems associated with high cholesterol. There’s no need to spend lots of money on pills and supplements. Exercise regularly, eat a diet high in those good foods listed above, and avoid the bad foods,and you can lower cholesterol naturally.

 

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