We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and disorders. Foods rich in Vitamin E help in improving virility and protect our body from various types of diseases as well.
The main function of Vitamin E is to act like an anti-oxidant and prevent important nutrients from possible damage by oxygen. In addition, Vitamin E helps to protect your heart, breaks up clots, enlarges blood veins, and promotes the development of new skin. Regular intake of vitamin E protects your body from various types of infections, pollution, and also defers the aging process.
Here’s the list of Vitamin E rich foods
Various types of oils such as Sunflower oil, Cod liver oil, Corn Oil, Peanut Oil, Soya Oil, Cottonseed Oil, nuts such as Hazelnuts and almonds are good sources of Vitamin E. Other than this, wheat germ, pine nuts, popcorn, samosas, margarine, Sweet Potato, walnuts, Egg Yolks, Muesli, Sponge Cake, and Battenburg Cake also contain Vitamin E in good quantity.
The deficiency of vitamin E causes many diseases. Many premature babies with low birth weight develop anemia as they lack Vitamin E. However, if these babies are breast-fed, the level of Vitamin E rises significantly in their bodies. If you have inability to concentrate, or remain active, take Vitamin E supplements. If you have low libido, have one pill of vitamin E everyday. The deficiency of Vitamin E leads to anemia and disorder related to reproductive system.
Many people with diabetes have minimized the risk of developing health problems with regular intake of Vitamin E. Vitamin E is useful for people experiencing muscle cramps and skin problems such as ulcers. This is an important vitamin for athletes as it helps them develop stamina. It is highly effective in treating problems related to fertility.
If you want to avail the health benefits of Vitamin E, consult your physician today!