Sugar has become part of our life. It is used daily, whether it is in the form of processed foods to a spoonful added to your coffee. Sugar has become our daily companion.
Several studies have shown how sugar is bad for our health, so there is a great need to find alternatives. Many of the substitutes used today are synthetics and they are not better for us than real sugar. For instance aspartame and acesulfame have been linked to cancer.
The big question is how can we avoid sugar and it synthetic and still enjoy sweet tasting foods. Here you’ll find some natural alternative that you can used.
Stevia has been used as a sweetener for centuries and it is 300 times sweeter than sugar. Stevia has no glycemic impact which makes it suitable for people looking to lose weight as well as diabetics.
Xylitol can be found naturally in fibrous vegetables and fruits and corn cols .it is even produce by our bodies. Even though it is more expensive than sugar it is still a healthier alternative.
Coconut sugar is very popular these days. It is nutritious and it tastes similar to brown sugar. Coconut sugar is suitable for diabetes because it has a low score on the glycemic index.
Date sugar has a rich sweet flavor and has many nutritional benefits. It can replace brown sugar, but unfortunately it doesn’t melt which makes it difficult to use in drinks and baking recipes.
Honey is packed with vitamins and is sweeter than sugar. It also has anti microbial properties. You have a wide range of honeys which provide you with variety of flavor for your cooking.
Maple syrup is used commonly to replace sugar in most cakes. It has a distinctive taste and you have to take in consideration that is liquid and you’ll need to reduce other liquids.
Miracle fruit has an unique taste modifying proprieties. It has the ability to turn sour foods as sweet. It can be very helpful for those who must eliminate from sugar. Their diets as it provide bit of sweetness without the use of sugar. The miracle fruit is very rich with flavonoids, anti oxidants and phyto nutrients