You can suffer from the cold virus at any time of the year, not just during the winter time. Whether it is the cold or flu , it can slow you down but it all depend of which symptoms you got. So you might want to consider some home remedies before turning to any type of medication.
The flu and cold are caused by viruses. So in case you didn’t know, viral infections have no known cure at the moment. The only thing we can do is to alleviate the effects of the symptoms in order to reduce the duration of the virus in many situations.
Flus and cold can strike at any age or gender equally. But if you are part of certain groups such infants, elderly, auto immune diseases or those with immune-compromised individuals, receiving the vaccine is highly recommended as a first line of defense for your health
How do I know if I have a Cold?
Some of the most common causes of cold are a form of the rhinovirus along with other sources such as respiratory syncytial virus (RSV) and corona virused
Many busy people often tend to ignore the beginning signs of a cold which can result in the symptoms compounding then knocking us off our feet.
So when you are suffering from the cold if you recognize the symptoms at an early stage it can lead to a shorter bout with the common cold. So what are the symptoms we have to recognize, here is a short list but it is not only limited to these:
• Sore throat
• Nasal drainage (clear, yellow or green denotes a sinus infection may be involved)
• Chest congestion
Top 10 Home Cold and Flu Remedies
Many home remedies can work for both cold and flu
So the first sign of trouble use your remedies. If you notice that the symptoms are getting worse over time, it is best to consult a doctor to see if there is something more serious going on such as additional complications
You can use salt to help wash out any pathogens and gargle with it to alleviate a sore throat inflammation. Homemade saline nasal is a great way to wash thin the mucus in your nasal passages and keep the respiratory passages moist.
2.Drink plenty of fluids
When you have the flu or cold one of the most important things you must do is to stayhydrated. Make sure you drink plenty of fluids because dehydration can make your situation more dangerous. Taking hot fluids can think the mucus layer and help to break it up
3.Blow your nose correctly
In order to avoid pressure from building up in your head you must not clear both nostrils at once, it will blow germy phlegm to the ear passages which will lead to an earache. It is best to close one nostril and blow out the mucus, then repeat the same action for the other nostril
Using steam is a great way to help with congestion especially at night when you can’t sleep. You must first boil water then place a towel over your head to breathe in the steam. You can also add menthol, fresh ginger or eucalyptus to the water and breathe deep.
You might be surprised to learn how many people when they are ill keep working and only get worse. Your body needs rest, you have to give it a chance to repair itself and boost the immune system.
If you are suffering from a sore throat, gargling with salt water, warm water, sage or turmeric can be a great help. Some people use gargle with raspberry leaf tea, it can to reduce a fever.7.Chicken soup
Chicken soup can be a great help whether it’s from a can or your grandmother’s recipe. This soup has anti inflammatory proprieties that can help nasal secretions, soothe a sore throat and even boost your immunity system.
Echinaecea and zinc are two supplements might also help
Many recent studies have known that zinc can help people fight off colds, and it might even able to prevent them.
Echinaecea is an herbaceous plant that is known to have proprieties that can boost your immune system.
9.Elevate your head
You can use bed wedge or pillows to relieve pressure in nasal passages and allow mucus to drain.
You have to keep in mind that flu and colds are caused by a virus, so the home remedies are made to treat the symptoms not the actual condition. Home remedies can help alleviate the effects of the symptoms and reduce the duration of the virus.
10.Hot water bottles and compresses
Using warm compresses or hot water bottles can be very helpful to ease the pain of stuffiness in sinuses and cheeks